The Sweet dreams mala bracelet combines matte amethyst and white jade with our custom engraved stainless steel logo bead. Amethyst is called nature's tranquilizer because of it's soothing and calming appearance as well as it's calming vibrational energy. Accordingly, amethyst is thought to be most beneficial to those suffering insomnia or other sleep issues. It is said that amethyst relieves stress and strain, soothes irritability, balances mood swings, and dispels anger, rage, fear and anxiety. Amethyst is associated with the third eye chakra and is said to activate spiritual awareness, open intuition, enhance psychic abilities and encourage selflessness and spiritual wisdom. It has strong healing and cleansing powers and is thought to encourage sobriety and overindulgence of alcohol, drugs or other addictions. It calms and stimulates the mind, helping you become more focused, enhancing memory and improving motivation. Physically, amethyst boosts hormone production, and helps to balance the endocrine system and metabolism. White jade possesses white ray light and is associated with purity, clarity, peace, hope and positivity. Accordingly, white jade can help to stabilize the emotions and support through times of change and stress. It is also thought to amplify and enhance the love in your life, whether love of self or others. Additionally, white jade is thought to possess anti-inflammatory properties that assist in easing the pains of arthritis, osteoporosis and other illnesses related to the joints and bones as well as the skin.