This stretch wrap bracelet features 4 mm Sodalite paired with Howlite and faceted silver column beads. It measures approximately 21 inches and can be worn wrapped around the wrist 3 times or as a necklace. It looks great layered with other necklaces against a white T-shirt and jeans. Sodalite brings order and calmness to the mind and can help to prevent insomnia. It encourages rational thought, objectivity, truth and intuition, along with verbalization of feelings. Howlite is also an aid to insomnia, especially when caused by an overactive mind. It helps to formulate ambitions and aids in achieving them. Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. A calming stone, Howlite calms communication, facilitates awareness and encourages emotional expression. Howlite balances calcium levels in the body, aiding the development and maintenance of teeth, bones and soft tissue. This is a great layering piece and is particularly helpful to those in professions involving communication skills.